When is my periods due

Why should I use a period tracker? When did your last period start? January February March April May June July August September October November December While these symptoms can be painful and uncomfortable, the good news is there are ways to help manage them: Resist the urge to have an extra cup of coffee Take an over-the-counter painkiller Use a hot water bottle. Period This is the start of your cycle and when bleeding begins.

How to track your period To calculate your period, you'll need to count the days in between your last few periods. Your period happens because the womb lining is being shed; menstrual blood will come through your cervix and then your vaginal opening. For more info, look at our article on how much bleeding is normal. After your period finishes, your body will begin prepping for ovulation again with your uterus lining the endometrial lining thickening to get ready for a fertilised egg.

One of your ovaries will then release an egg which will come through one of your fallopian tubes down towards the womb. If it has met a sperm on its travels, then the egg will be fertilised and you can become pregnant. Plenty of women have cycles that are slightly different in length from month to month. It can be super handy to have a pretty firm idea of when your period will be coming your way.

You might even find that your cycle is more regular than you realise! Well, our tool can give you a good estimate as to when you will be fertile so you have the best chance of getting pregnant. Your menstrual flow contains blood, uterine tissue, and cervical mucus. The follicular phase begins with menstruation and ends before an egg is released from your ovaries. During this time, your brain sends signals to your body to produce follicle-stimulating hormone.

Your ovaries produce between 5 to 20 follicles that contain immature eggs. Ovulation usually occurs between days 10 and 14 of your cycle. The increase in estrogen prompts your body to produce luteinizing hormone. It triggers the release of a mature egg for potential fertilization. This egg is released into your fallopian tube. The luteal phase starts after ovulation and ends with the first day of your period.

It lasts approximately 12 to 15 days. During this time, your body produces progesterone. This causes your uterine lining to thicken in preparation for implantation and pregnancy. This causes your uterine lining to shed, signaling day one of your new menstrual cycle. Tracking your period can be as simple as writing down when your flow starts and ends on a calendar. There are also free apps that allow you to record this information on the go. Consider checking out:.

The more you log, the more these apps can tell you about predicted menstruation dates, your fertile window, and more. Period Calculator. Calculate your average menstrual cycle length. Start by recording in your diary, or phone, the day your period started each month. Do this for a few months. Once you have a few months recorded, add up the number of days in each cycle i.

Divide this number by the number of cycles. This gives you the average number of days in your menstrual cycle. How do I know when my next period is due?