Meanwhile, practitioners of traditional Chinese and Ayurvedic medicines use cayenne pepper in several ways, including to help treat circulatory problems. In this article, we describe the nutritional contents of cayenne pepper. We also explore possible health benefits, how to incorporate more into the diet, and associated risks. Which other popular foods provide health benefits? Find out here. Cayenne pepper may have a range of health benefits, and people may experience these by using preparations that contain capsaicin or by eating the peppers.
Capsaicin, an ingredient in cayenne pepper, may help with :. Scientific evidence does not support all of the uses above. However, some researchers have found that compounds in cayenne pepper may help in the following ways. The antioxidants in cayenne pepper include:.
Cryptoxanthin is also a type of pigment called a carotenoid, and it gives the pepper its red color. Antioxidants offer a wide range of health benefits by helping the body remove free radicals — toxic substances that can cause harm if too many build up. Which foods are good sources of antioxidants?
Authors of a review found that capsaicin may relieve symptoms such as sneezing, a stuffy nose, postnasal drip, and congestion when allergies or smoking are not the cause.
The improvement started as soon as 10 minutes after using the spray. Meanwhile, a study suggested that cayenne pepper may have antibacterial properties. In laboratory tests, scientists found that it combatted group A Streptococci , the type of bacteria responsible for strep throat and other diseases. However, there is a lack of scientific evidence to suggest that these home remedies are effective.
What are some other natural cold remedies? One review published in looked at the potential for capsaicin in a cream to reduce pain. The authors concluded that there may be benefits to long-term use. Capsaicin may help alleviate pain by reducing the amount of substance P — a chemical that carries pain messages to the brain. Creams or ointments containing 0. Participants benefitted from applying the cream three times daily to the sites of their pain.
However, some people who try this treatment experience an unpleasant burning sensation as a side effect. Other research has suggested that taking oral capsaicin supplements may help relieve pain and discomfort in athletes. However, scientists are still investigating how this might work and what dosage might be effective. It is important to note that the findings above refer to medicinal rather than dietary uses of capsaicin. How can the diet impact osteoarthritis knee pain? Capsaicin appears to have antibacterial properties that help protect the body from Streptococcus pyogenes , or group A Streptococcus.
These bacteria can cause skin and soft tissue infections, such as impetigo and cellulitis. Authors of a review concluded that capsaicin patches may reduce itching caused by various skin conditions, including psoriasis , as well as itching resulting from dialysis, a process of purifying the blood in people with kidney damage. Here, learn about foods that can boost skin health.
Many products that contain cayenne pepper claim to boost metabolism and promote weight loss, but not all the evidence has been conclusive. One study found that consuming 1 gram g of cayenne pepper in a meal increased core body temperature slightly. This, in turn, would burn additional calories. Other studies have also linked chili pepper consumption to a lower risk of all-cause mortality While these findings are encouraging, this does not mean that eating a chili pepper every day will protect you from developing chronic diseases.
It simply means that some studies have found associations between chili pepper consumption and some potential health benefits. Eating more vegetables and fruits, getting enough sleep , reducing stress, and getting regular activity are much more important for protecting your health than adding any particular food into your diet. Some studies have linked regular hot pepper consumption to a lower risk of all-cause and heart-disease-related mortality. A study found that when participants added cayenne pepper to soup, they were less likely to desire salt, were less hungry, and felt fuller 1 hour after their meal However, the study did find that the participants seemed to crave more sweets and fats after cayenne consumption.
For this reason, more research is needed to understand how cayenne affects taste perception and cravings. You could also try adding fresh, finely chopped cayenne pepper to recipes like omelets and salad dressings to reduce the need for added salt. When working with cayenne peppers or any other spicy pepper in the kitchen, avoid touching your eyes after handling them.
Cayenne peppers may irritate your eyes and skin, so wash your hands thoroughly after chopping or touching them. Also, if spicy foods tend to upset your stomach or give you heartburn, you may want to avoid cayenne, especially in large doses. Normal serving sizes of both fresh and powdered cayenne pepper are safe. However, taking high-dose cayenne pepper supplements has been linked to dangerous side effects in some people, including irregular heartbeat and elevated blood pressure You can use cayenne pepper in many recipes.
Plus, it contains a variety of protective plant compounds, like capsaicin and flavonoids. Some studies have linked hot pepper consumption in general to a lower risk of mortality, and some researchers have suggested that the plant compounds found in cayenne pepper may benefit heart health.
However, research on the specific benefits of cayenne pepper is currently limited, and more studies are needed to assess how consuming cayenne pepper may affect your health. Capsaicin is the compound in hot peppers that makes your mouth burn, and some people take it as a supplement due to its purported health benefits…. According to researchers at the Cleveland Clinic, people who regularly eat chile peppers may be 26 and 23 percent less likely to die from heart….
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Contains several important nutrients. A source of capsaicin. Packed with beneficial plant compounds. Regularly eating hot peppers may benefit overall health. Can flavor your food without the need for added salt.
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