And this correlation was independent of obesity's impact on developing type 2 diabetes. The researchers of the study recommended a decrease in sugar-sweetened beverage consumption, and we couldn't agree more.
It makes sense, but it's worth noting: drinking sugar-sweetened beverages will increase your risk of diabetes as well as your risk of prediabetes. Prediabetes is a condition where your blood sugar levels are higher than normal, but are not at the levels found in diabetics. When Tufts University researchers examined the dietary habits of Americans, they found that those who consumed roughly six ounce cans of soda a week had a 46 percent higher risk of developing prediabetes compared to those who drank less soda as well as those who drank no soda at all over the course of 14 years.
Since 25 percent of prediabetics will develop type 2 diabetes over a 5-year time period, the fact that sipping on soda increases your risk of prediabetics is just as scary as its effect on diabetes risk. Drinking soda regularly doesn't just give you less energy; it also slows down your swimmers. The Rochester Young Men's Study , which examined healthy young men at the University of Rochester, found that participants who drank more sugar-sweetened beverages, including soda, experienced lower sperm motility.
Men's fertility isn't the only thing that can be disrupted by soda consumption. According to a study published in the journal Epidemiology , consuming just one or more sugar-sweetened beverage a day—by either a man or woman—is associated with a decreased chance of getting pregnant. Soda has been linked to poor kidney function according to a study out of Osaka University Graduate School of Medicine in Japan. Researchers studied 8, participants who all had normal kidney function at the beginning of the study, split into one group who drank no soda, one who had one a day, and another who had two a day.
Not surprisingly, the group who drank two sodas a day had a much higher chance of developing proteinuria, a condition in which protein isn't properly filtered by the kidneys and a sign of chronic kidney disease. Scary stuff. Heart disease is the leading cause of death in adults in America, accounting for , lives a year, according to the CDC. Although people typically associate poor heart health with poor lifestyle habits like smoking and not working out, drinking soda should also be on the top of that list.
The researchers found the correlation to be independent of obesity and weight gain alone, and believe soda's inflammatory properties play a role. Sugary beverages have also been linked to higher levels of triglycerides and low levels of HDL, or good cholesterol, which all lead to poor heart function. No surprise here: All of the sugar consumed by drinking soda is horrible for your pearly whites.
Couple that with the acidity of carbonated beverages that destroy tooth enamel, and you have a dentist's nightmare. Soda leeches calcium from your teeth and leads to dental erosion, according to a study published in the International Journal of Dentistry. Aside from severe tooth decay, darker-colored sodas like colas can also stain the surface of your teeth.
Alternatives to soda are widely available. They include water, milk, coffee, tea, and even fruit juices in moderation. Paying attention to nutritional information can help people select beverages that are better for their health.
Coca-Cola is a popular fizzy drink. However, with regular consumption, it can have dangerous effects on overall health. Read on to learn more. Many people drink diet soda as a low or zero calorie alternative to regular soda. While it may seem like the better choice, diet soda still has health….
Sweetened drinks are linked to a rise in obesity and added sugar levels in the Western diet. Diabetes is a condition in which sugar levels are out of….
Sugary drinks are a known cause of obesity and blood glucose problems, such as diabetes. Are diet sodas a safe option with diabetes? Carbonated drinks are said to increase calcium loss from the bones, cause tooth decay, and trigger irritable bowel syndrome. How true are these claims?
Is soda bad for your health, and what are the options? Is it bad? Is soda bad for health? Is diet soda bad for health? Is carbonated water bad for you? Alternatives to soda. These acids create a highly acidic environment in your mouth, which makes your teeth vulnerable to decay. While the acids in soda can themselves cause damage, it is the combination with sugar that makes soda particularly harmful 55 , Sugar provides easily digestible energy for the bad bacteria in your mouth.
This, combined with the acids, wreaks havoc on dental health over time 57 , This can have severe adverse effects on dental health.
Gout is a medical condition characterized by inflammation and pain in your joints, particularly your big toes. Gout typically occurs when high levels of uric acid in the blood become crystallized Fructose is the main carbohydrate known to increase uric acid levels Consequently, many large observational studies have determined strong links between sugar-sweetened drinks and gout.
Dementia is a collective term for declines in brain function in older adults. Research shows that any incremental increase in blood sugar is strongly associated with an increased risk of dementia 64 , Because sugar-sweetened beverages lead to rapid spikes in blood sugar, it makes sense that they could increase your risk of dementia.
Rodent studies note that large doses of sugary drinks can impair memory and decision-making capabilities Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes. Regular consumption of sugary soda also appears to be a consistent risk factor for weight gain and obesity. If you want to lose weight , avoid chronic disease, and live longer , consider limiting your intake of sugary drinks.
Drinking sugar is much worse than getting it from solid foods. Drinking soda and other sources of liquid sugar is highly fattening and unhealthy. Inflammation can cause serious health problems. This article examines whether there is a link between sugar intake and inflammation. Diet soda has been claimed to have negative effects on health.
This article reviews the research on diet soda and whether it's good or bad for your…. Sugary drinks may be worse for your health than sweet desserts. Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Here are 11 negative health effects of consuming…. People disagree on how much sugar is safe to eat each day. Some say you can eat sugar in moderation, while others recommend avoiding it completely. Drinking sugary drinks is a risk factor for developing type 2 diabetes.
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