What does fomo mean

Your happiness is determined by how you allocate your attention. What you attend to drives your behavior and it determines your happiness. Attention is the glue that holds your life together… The scarcity of attentional resources means that you must consider how you can make and facilitate better decisions about what to pay attention to and in what ways.

If you are not as happy as you could be, then you must be misallocating your attention… So changing behavior and enhancing happiness is as much about withdrawing attention from the negative as it is about attending to the positive.

This analysis showed that students high in FoMO were more liable to use Facebook during university lectures… Young adults who were high in fear of missing out paid greater attention to emails, text messages, and their mobile phones when driving compared to those lower on FoMO.

To learn more about how to focus your attention and be happy, click here. What can you pay attention to when life is, frankly, kinda sad or boring? Now take a couple seconds to imagine those were taken away from you.

How would you feel? Bad things happen to us randomly, right? So to some degree, you are lucky to have what you do. Does this exercise sound silly? Research shows it works. Mentally subtracting cherished moments from your life makes you appreciate them more, makes you grateful and makes you happier. In fact, gratitude is arguably the king of happiness. The inevitable comparisons to the fake lives on Facebook makes you feel you have less.

Contemplating what you are lucky to already possess makes you feel you have more. Turn notifications off. As the author of the FOMO study said :. Social media may not create the tendency, he said, but it likely exacerbates it by making sharing so easy.

To learn more about how you can use gratitude to make yourself happy all the time, click here. And Facebook can help you be happy. Use it to plan face-to-face get togethers.

Columbia professor John Cacioppo , the leading researcher on loneliness, says doing that can make your life better :. Facebook is merely a tool, he says, and like any tool, its effectiveness will depend on its user. Instead, try JOMO: the joy of missing out on all those illusions. When you spend all that time staring in envy at the oh-so-cool pictures of cleverly crafted bliss on Facebook, keep one thing in mind:.

This content is not meant to be a formal definition of this term. New Word List Word List. Save This Word! We could talk until we're blue in the face about this quiz on words for the color "blue," but we think you should take the quiz and find out if you're a whiz at these colorful terms.

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