Why do dancing

Save my name, email, and website in this browser for the next time I comment. Winter break is officially over, and dance classes are back in session.

After taking two weeks off and enjoying your share of holiday…. New at-home dance classes in multiple styles and levels added every week. Our program includes everything you would get as if you were in the studio, including warm ups, technique training, choreography, cool down, and encouragement from our staff!

So, why is it good for you to dance? Here are the top 10 reasons: 1 Great way to exercise and stay fit Dance is a great way to stay in shape.

Leave a Reply Cancel reply Your email address will not be published. Previous Article. Next Post. Jul 23, Blog. Back to the top. Ignore the judgy connotations and associations with the noble art of stripping — pole dancing is one heck of a workout.

Ballet is the foundational style to many forms of dance. Accordingly, it delivers an intense cardio workout, and can really promote agility, along with strength and flexibility. Tap is a unique style of dance that involves creating layers of rhythm on top of music with your tap shoes. You are both instrument and dancer. In addition to working your brain those heel-toe combos can be tricky! Salsa is an energetic style of dance with Caribbean, Latin American, and African influences in which you pair up with a partner.

Go full out. Dance can be as easy or as hard as you want — depending on your goals and the type of dance you choose. But rest assured, even if you have two left feet, dance can still play a role in your life. If you do want something more structured, just remember: dance is supposed to be fun. A fun way to narrow down your search is thinking about what music you like. Hip-hop heads might get a buzz from… well, a Hip-Hop class. Classical bods might gain more from the finesse of a ballet class.

If you have a gym membership, you can almost always find some great Zumba, barre, pilates, cardio dance, and Hip-Hop classes on the schedule. Those without a membership can typically pay a drop-in fee for a single class. And the lack of people watching your somewhat carefree moves at home.

You can get some general instruction online, but for pole dancing, salsa, ballet, jazz, tap, and any form of ballroom dancing, some in-person instruction can be a good idea. Again, services might be limited during the pandemic , but get a taste online and pique your curiosity. Many specialty classes are offering a streaming or subscription format during this time. What matters is how dancing makes you feel. So go blast some Bey, get sweaty, and bask in the rush of those endorphins! Feeling inspired to start dancing right now?

Or maybe you need even more motivation to bust a move? Working out isn't the only way to ring in beach season. By incorporating a few of these healthy habits into your day, you can kick off summer feeling…. This agility workout can improve your speed, strengthen your lower body, and reduce your risk of injury. Grab an agility ladder and let's get going. Curious if at-home cold therapy devices are worth the hefty price tag?

We tried one to find out. Here's our review. Kettlebells may look like the simplest piece of equipment in the gym, but they offer a ton of benefits for your body. Discover how kettlebells can…. Support is the name of the walking shoe game — but so is style. I dance because its fun for me, and it also helps me do lots of sports. Dance Student. Aged Care worker. By Tamara Searle of Dance Informa. Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Dance Informa Magazine. Share this:. Related Items: Australian dance industry , Australian dance scene , dance Australia , dance Melbourne , dance opinions , dance training , vox pop , why dance , why do people dance. Recommended for you. Academy of Dance holds Zoom auditions for exciting elite program. Andy Blankenbuehler: Setting a smash-hit musical from half a world away.

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